Are you already preparing for the colder autumn and winter?

Summers will slowly end and the coming cooler days of autumn and winter followed by days. The days come colds and other forms of respiratory diseases, among which is the most common flu. To avoid tovrsnimi against diseases, we need to raise the body's resistance. In addition to the diet of fruit we should be added to food supplements, which have a lot of antioxidants and vitamin C. Among these additions is falling ProArgi-9+ and Mistify.

ProArgi-9 + contains a lot of vitamin C, which protects against the body against

colds and viral diseases, and the like. In addition, also it contains the amino acid l-arginine, which protects against cardiovascular disease. Even Mistify has similar effects. It also contributes to the maintenance of:

• normal mental functioning,
• normal red blood cells, and
• normal homocysteine metabolism.

With help of vitamin B6.

Preventative care of your health: http://bit.ly/synzbogarnakup

Breakfast, it reduces weight and protect the health of

Today I am in your "recipe book" prepared by another quick meal and a healthy breakfast.

Breakfast will saturate the entire morning. To prepare you spend just 5 minutes of work.

The effects are:

• protect you against colds
• saturate you 
• improve digestion 
• protect you from free radicals 
• strengthen your immune system 
• prevents the development of cancer 
• It gives you energy and makes you even in stressful conditions 
• It reduces the level of bad cholesterol in the blood 
• detoxifies the liver 
• It has a pleasant refreshing taste of mint (PhytoLife) and vanilla flavor (SLMsmart) 

The mixer is administered:

• 1 kiwi fruit 
• 1 banana 
• 1 nectarine 
• 2 figi 
• 2 tea spoons of linseed 
• 3 tablespoons of the mixture goji berries and dried cranberries 
• 2 tea spoons PhytoLife 
• 3 tablespoons SLMsmart 
• add a little water, and mixed

 

11 Surprising Health Benefits of Sleep

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

• Go ahead, snooze!
• Improve memory
• Live longer?
• Curb inflammation
• Spur creativity
• Be a winner
• Improve your grades
• Sharpen attention
• Have a healthy weight
• Lower stress
• Avoid accidents
• Steer clear of depression 

Source: http://www.health.com/health/gallery/0,,20459221,00.html

17 Reasons Why You Need a Mango Every Day

by Mae Chan

PreventDisease.com

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.

Nutrition chart
One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.
105 calories
76 percent vitamin C (antioxidant and immune booster)
25 percent vitamin A (antioxidant and vision)
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
9 percent healthy probiotic fibre
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
7 percent potassium (to balance out our high sodium intake)
4 percent magnesium

1. Fights cancer

Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.

2. Keeps cholesterol in check

Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.

3. Skin cleanser

Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.

4. Alkalizes the body

According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

5. Weight loss

Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

6. Regulates diabetes

Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.

Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.

7. Aphrodisiac

Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.

8. Eye care

Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.

9. Helps in digestion

Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.

10. Heat stroke

When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.

11. Strengthens your immune

The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.

12. Body scrub

Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.

13. Aids concentration and memory

Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.

14. High iron for women

Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.

15. Reduces Kidney Stones

In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.

16. Perfect Snack

Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.

17. Stomach Tonic

Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.

Mae Chan holds degrees in both physiology and nutritional sciences. She is also blogger and and technology enthusiast with a passion for disseminating information about health

- See more at: http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/

Every morning ingested one mango.

ProArgi-9+

One of the primary ingredients in ProArgi-9+ is l-arginine, which was researched by three American scientists who were awarded the Nobel Prize in 1998 for discovering its powerful health benefits. ProArgi-9+ contains five essential vitamins: Vitamin C, Vitamin D3, Vitamin K, Vitamin B6 and Vitamin B12. Each plays a vital role in supporting the body’s overall performance. Vitamin C contributes to the normal functioning of the nervous and immune systems while reducing fatigue and contributing to normal psychological function. Vitamin B6 and B12 share a few health benefits with Vitamin C, but also play an important role in normal red blood cell formation and homocysteine metabolism. Vitamin K has a set of its own benefits, playing a key part in maintaining normal bones and blood coagulation.

BENEFITS:

• Comes in serving-sized packets to take with you on the go
• Flavored for a refreshing, citrus taste
• Each batch is tested more than 262 times for purity and potency
• Contains Vitamin C which contributes to the normal functioning of the nervous and immune systems
• Contains Vitamin K which contributes to normal bones and blood coagulation
• Contains Vitamin B6 and B12 which contribute to normal red blood cell formation and homocysteine metabolism

Source: http://www.synergyworldwide.com/EN-GB/Content/Products/ProArgi-9

Shop: http://bit.ly/synzbogarnakup

What is Linseed/Flaxseed?

Linseed, or flaxseed, is one of the most potent sources of omega 3 fatty acids found in nature.  It has a whole host of health benefits, and best of all, these benefits apply to everyone.  Read on to learn more.

What is Linseed/Flaxseed?

Linseed, also known as flaxseed, is the richest source of omega 3 essential fatty acids.  It contains 50 to 50 percent omega 3s, almost twice as much as is contained in fish oil.  Because it comes from a plant source, it is perfect for vegetarian and vegan diets, although it benefits everybody.  Linseed/flaxseed oil differs from most vegetables oils in that it provides linoleic acid and alpha linolenic acid, both of which are needed by the body and must be obtained through the diet.

Benefits of Linseed/Flaxseed

Linseed improves the quality of hair, nails, and skin, helps to regulate body weight, lowers cholesterol and blood pressure, and prevents arthritis and cancers.  It has the following benefits:

• Heart disease – the omega 3 fatty acids lower high blood cholesterol and triglycerides.  They also decrease the probability of clots in the arteries which may lead to stroke, heart attack, pulmonary embolism, or peripheral vascular disease occurring.  They can also lower high blood pressure.
• Cancers – according to research, omega 3 fatty acids can kill human cancer cells on the same culture.
• Arthritis – omega 3 fatty acids have been shown to be helpful in the treatment and prevention of arthritis.
• Asthma – linseed oil can relieve asthma noticeably by decreasing inflammation and improving lung function.
• PMS – omega 3 fatty acids can relieve or even eliminate PMS symptoms.
• Allergies – omega 3 fatty acids help to decrease allergic response.
• Water retention – linseed oil helps the kidneys to remove sodium and water.
• Skin conditions – linseed oil is renowned for its ability to improve the texture and quality of the skin, and will also alleviate skin conditions that are caused by the lack of omega 3 fatty acids in the diet.
• Vitality – the use of linseed oil can result in increased vitality and more energy.  Stamina is improved.
• Feeling calm during stress – omega 3 fatty acids prevent excess toxic biochemicals that the body produces under stress.

Read more: http://www.naturaltherapypages.com.au/article/linseed#ixzz3kl0w39Wb

Add to supplement flaxseed to the diet SLMsmart and refine your breakfast.
Subscribe SLMsmart here: http://bit.ly/synzbogarnakup