Breakfast, it reduces weight and protect the health of

Today I am in your "recipe book" prepared by another quick meal and a healthy breakfast.

Breakfast will saturate the entire morning. To prepare you spend just 5 minutes of work.

The effects are:

• protect you against colds
• saturate you 
• improve digestion 
• protect you from free radicals 
• strengthen your immune system 
• prevents the development of cancer 
• It gives you energy and makes you even in stressful conditions 
• It reduces the level of bad cholesterol in the blood 
• detoxifies the liver 
• It has a pleasant refreshing taste of mint (PhytoLife) and vanilla flavor (SLMsmart) 

The mixer is administered:

• 1 kiwi fruit 
• 1 banana 
• 1 nectarine 
• 2 figi 
• 2 tea spoons of linseed 
• 3 tablespoons of the mixture goji berries and dried cranberries 
• 2 tea spoons PhytoLife 
• 3 tablespoons SLMsmart 
• add a little water, and mixed