- Go ahead, snooze!
- Improve memory
- Live longer?
- Curb inflammation
- Spur creativity
- Be a winner
- Improve your grades
- Sharpen attention
- Have a healthy weight
- Lower stress
- Avoid accidents
- Steer clear of depression
Friday, September 11, 2015
11 Surprising Health Benefits of Sleep
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
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