To live healthy, live longer. How to achieve this?
- Do not eat too much, drinkig much more water.
- Several times in postelnim indulge in pleasures.
- Do not watch too much TV and do not sit over in front of computer.
- About a sunny day, go out into the air
- Repeatedly socialize with friends and family.
- Alcoholic beverages drink moderately
- Very large eat more vegetables and fruits.
- Daily be concerned with sport
- Give up smoking
Source: http://www.health.com/health/gallery/0,,20366671_2,00.html
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