Healthy lifestyle

Many books, articles and other news items on the subject of healthy lifestyles. The essence of all these media are the key and most important.

1. Many of you move it. It is recommended that hour of walking per day.
2. Eat moderately. Eat small amounts several times a day. It is recommended 5 x per day.
3. Eat more vegetables and fruits.
4. Drink a lot of water. Preferably from 2 to 3 liters per day.
5. VERY IMPORTANT! Avoid stress at home and at work!
6. Enjoy quality food supplements. Food supplements to meet the body with the necessary nutrients daily.
7. Moderate exercise with weights. Almost in every city they have a fitness outdoors. Half an hour in these training machines is enough on the day. 
8. Hang out with friends. Do not sit in front of TV. Get out!
9. Walk in nature. Nature soothes, while walking stimulates circulation.